when are we going to go for massage(Bangkok) together? :)

wanna share photo of my second niece to cheer your day :P

Holland Hantar Brazil balik Holland !!!!

Netherland 2 - Brazil 1

It was indeed a world class match..so entertaining especially after the Dutch scored the equaliser.

世事无绝对..it's been shown in the South Africa World Cup 2010. Any team could be a champion, it will not be a surprise if Ghana turns out to be the Champs. Hopefully Ghana will fulfill my wish in 2 hours time and strive into the last 4 :)

Ghana Go Go Go !!!!!

Nocturnal leg cramps

Have you been awakened in the middle of the night by a sudden painful cramp in your leg?

yes,i did
last night twice, previous night once

this is the info i can find:

Nocturnal leg cramps can lead to a rude awakening: You're suddenly sleepless and in pain in the middle of the night. Symptoms of nocturnal leg cramps include excruciating contractions of the calf muscles, and sometimes of the foot muscles as well.

Nocturnal leg cramps are true cramps and not spasms. The muscle remains in a cramped and contracted position, which accounts for the intensity of the pain. If you touch the affected calf, you may be surprised to discover that your muscles feel very hard, almost like concrete, a measure of the power of the cramp.

Studies have shown increased electrical activity in the affected muscles, but doctors still don't know what causes nocturnal leg cramps. In some cases, it may be a fluid imbalance or a vitamin deficiency.

Treatment for leg cramps is straightforward and easy to follow. Avoid tight bed covers, which can lead to pointing of the toes and subsequent cramps. Stretch your calf muscles for about five minutes nightly before getting into bed. If you have a cramp, pull your toes back (don't point them), and, if necessary, put your foot on the floor and lean forward.

Some evidence suggests that a potassium deficiency may cause nocturnal leg cramps. Many sleepers have eliminated their cramps entirely just by making sure they eat plenty of potassium rich foods, including

• Bananas, apricots, nectarines, dates, grapes, or raisins

• Beans

• Cabbage/broccoli family of vegetables

• Oranges, grapefruit, and their juice

• Pork and lamb

• Potatoes and corn

• Saltwater fish (for example, tuna)

• Tomatoes and tomato juice

Of course, if you wake up with a leg cramp, a banana's not going to do you much good, so here are some tips to relieve cramps immediately:

• Apply a hot compress to the cramped muscles.

• Massage the cramped muscles.

• Stretch and flex. Lie on your back in bed, lift your legs, extend them toward the ceiling, and then point your toes to the ceiling and flex them slowly back toward your calf. Repeat this flex and stretch until the cramps stop. For an extra good stretch, grab your toes while still in this position and pull them down toward your knees. You'll feel this stretch working in the back of the calf muscles.

Read more: http://www.dummies.com/how-to/content/nocturnal-leg-cramps-nighttime-calf-muscle-pain.html#ixzz0rpLWaIUp

Is Pacific Ocean now not Strait of Malacca

omg ah seng.....next time can choose better photo?? :P
in fact, we not yet 3 years..ahaha..

haih,friday was a very bad day to describe
i failed my cpa, same to thien hoe
luckily yen sze didnt fail.....congratz yen...hehe
is a very disappointed feeling
when u think u did ur best & already planned where to celebrate
suddenly,another RM2400 is going to fly away from your pocket
u can imagine how pain is that feeling
i admit the 1st night i couldnt sleep well bcuz i hardly accept
the subject is connected to my career so well
i jz didnt understand y it can be happened
but i am optimistic
no explain & no complain
this is wat i always 'console' myself
since is fail,wat u need to do is do better next time
CPA isnt everything for u
u cant eat or sleep with it
no matter how many subjects u already taken
your highest education is still a degree unless u complete it
i used too little time to study this
this sem i m going to take 2 subjects ....... (from nc) who never fa-failed before? who never face issues before? who never in a difficult situation before? who never sad before?
.......life is like a ship and our life now is at a stage where a ship is going through a thunderstorm at pacific ocean....no more small tiny selat melaka or south china sea..... so the most important thing now is 'jui kan you happy!'.......dont care bout all those 'ki ling sou'. cheers!
(FROM Thien Hoe)

Star of the month

Our Beloved Thoe

Our Beloved Nen Ching

During the trip back from Sitiawan, we were talking about how did we get to know each other
in the beginning and how did we end up as a gang of frens and couple for some of you. It all started with our very first Penang Trip. A humble gentleman named Thoe was invited to join this trip but...he was thinking...what if i was the only guy in the gang ? very embarrasing one wor..I truly understand his feeling ( boy sch student ) later he found out that Chung Seng also going...then ok lar..ON !!! Jadi driver saja mah..sap sap sui.

Nen Ching, a thoughthful girl, was also invited for the trip. She was thinking..erm..I am stilll not that close with them..should I go ? Should I follow ? Despite all the questions in her mind, she decided to join the trip last minute...ON !!!

Throughout the entire trip, we kept teasing these two people, while everyone was having fun at the beach, Thoe and Nen were sitting together, chatting , laughing...and photos were snapped. A movie clip was recorded too!!!

As what everyone wishes, Thoe and Nen became couple after the trip and I guess they have been together for more than 3 years. It's not easy for a young couple to last that long. Especially with rumours like Nen is not Thoe's first and Nen has got so many bfs back in sitiawan like the Char Kueh Tiow's son and Indon Chinese...wakakakaka ...just joking.

Uncertainty lies ahead of us, but I wish you both all the best !!! I really enjoy seeing how you both communicate, just like a couple who undertands each other so well, being married for many years but with the feeling of "first love":)

All the best !!!!!!!

* more episodes are coming up, let me korek all the insider info of the couples in our gang.

Once Upon A Time

Date: Long Long Time Ago
Venue: Desa Water Park
Visitors: Joanne, Diane, Chin Yi, Chung Seng
Sit back and enjoy the photos :)

Having sandwich for lunch

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