you are an employee rather a innocent student
time is our big sacrifice now
the second thing will be health
as we will use much more time on entertainment,but not on exercise
so every morning after wake up
- drink one full glass of water
- must have breakfast no matter what
- eat at least two types of fruits in a day
- stretch out your hands and legs in every two hours
- try to avoid fast food, oily food, cold drinks(except fruit juice)
- remember to cut your nails (more hygienic without bacteria stuck in it)
- drink at least 2 liter of water from 8.30am-530pm or 9am-6pm
- don't dig your nose,ears,scratch your face,hair....
- apply hand lotion when you are free
- & lastly but not least, drink lesser coffee!!
everyone stay strong & say bye bye to any sickness!
